Shoulder Mobility Routine - Quick and Effective Strengthening and Lengthening Rehab Series

In this video, I led my good friend David Benjamin of Healthywildandfree.com through a quick, thorough, and effective routine for helping with shoulder health.

Both of us have had issues in the past and David has had multiple shoulder dislocations so this is a perfect daily rehab sort of video you can do as a pre-workout warmup, a post-workout stretch / cool down, or simply as daily maintenance.

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