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A relaxed & calming flow to start your day.

A relaxed & calming flow to start your day. A sequence designed to calm your body and mind to take on your day with a balanced body and mind. This flow will allow you to practice nonreactivity and live from a place of stability and focus. A perfect way to start your morning and finished with the same intentions that you cultivated from the morning practice.

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Available for training, workshops, private classes, and collaborations anywhere in the world.

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